Title: Understanding Aromatherapy: A Beginner's Guide to Essential Oils for Relaxation and Stress Relief
Essential oil therapy, a form of Self-Compassion, Daily Habits, Mindfulness, Mental Health, Personal Growth holistic therapy, is becoming a popular method for relaxation and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers